May 172012
 

stay healthy and fit tipsby Jennifer Tucker

You hear it all the time, “being healthy is important.” Well it is. Really important. For you as a woman, mom, partner, employee, sister, daughter…

And before you start with the excuses, hear me out.

Healthy doesn’t have a size or a weight or a number of miles run. The female body type that most frequently shows up in advertising as “ideal” is actually only possessed by 5 percent of American women. I know it’s hard not to, but don’t compare yourself. Embrace YOUR body. Be your own unique version of healthy and strong.

Don’t feel less than if you can’t do as many push-ups as the lady next to you in class. Don’t get discouraged if you see a model walking the runway two weeks after delivering a baby. Don’t give up if you’ve tried but you and running just don’t mix.

Today I challenge you to tune everything and everyone else out (after you finish reading this post, of course) and ask yourself:
1. What types of activities do I enjoy and not enjoy?
2. What have I not yet tried but have always wanted to?
3. What distractions/challenges do I face that prevent me from getting or staying healthy?
4. What can I realistically fit into my schedule, into my life?
5. What is my version of healthy and strong and what can I do to get there?

Chances are if you’re like most of my clients and friends, you’re probably thinking to yourself, “Easy for you to say, exercise lady, since your job revolves around being healthy. I can’t fit one more thing into my life right now. I most definitely can’t go to the gym or take classes like I used to before I had a family, a career and other responsibilities.”

You DO have time. Here are some ideas to fit exercise into your normal activities and errands:

- If you are going out for a walk, wear your baby instead of pushing him/her in the stroller.

- Waiting in line? Hold your baby close to you and start squatting.

- Next time you’re at the grocery store, carry a basket instead of pushing a shopping cart. And yes, you can still get that gallon of milk and laundry detergent.

- Set your alarm for five minutes before you need to get up. Put in your earphones and turn on soothing nature music (water sounds are great). Close your eyes. When the song is over, take a deep breath and open your eyes. *Note: listening to water sounds with a full bladder is not a good idea 

- Surely the shower/bath will need to be cleaned one of these days. So scrub it. Then when you’re done scrub the bathroom floor. Yep. By hand.

- Watching TV? At every commercial break, get up and start moving. March in place, jog in place, jumping jacks, squats – anything to get your heart rate up.

Think of another excuse or challenge that is preventing you from staying healthy? Please share in the comments and I will help you find a solution.

Jennifer is a perinatal exercise specialist and founder of Fit for Expecting  — Go to website

 

May 162012
 

karma bracelet

Some weeks ago I started my own jewelry collection and I figured out that Karma bracelets are something cute. I love the positiveness and the good vibe that is being connected to these simple but fun bracelets. So started to create them and it was also fun to make them. I am using stainless steel, brass, or copper washers, also fashion beads with hemp, jute or bamboo cord.
I was asked a lot what are they about? What is karma? Well, let me explain:

I found a real nice definition of karma which is:
“Karma operates as a self-sustaining mechanism as natural universal law, without any need of an external entity to manage them.”
In Hinduism and Buddhism it means following:

“Action, seen as bringing upon oneself inevitable results, good or bad, either in this life or in a reincarnation.” Or
The word comes from Sanskrit Karman and means act, deed.In these Eastern religions Karma means a lot. What does it mean to us? What comes around, goes around. The circle (ring or washer) should symbolize infinity and wearing it should attract positive things in life. But it also can make you act differently, act in a good and positive way. I think you do whatever you want to do with it. Maybe you want to use it as  a gift for someone  you want to have as a friend again. Or maybe it makes you feel just a bit better because it is a reminder of the good in us.

May 152012
 

amber necklace for babies
Baby screams, baby cries, baby won’t sleep, baby is so unhappy and in pain. Why? Teething has started and it will continue for the next 2 years as at the age of 3 the teething process should be completed. It’s a rough time for the baby but also for the mom. Every mom goes through this and now let’s look at some remedy which is so old as this world.
In Europe amber had been used for ages to relief babies teething pain very successfully. If you ever wanted to know exactly what amber is and what it does, this article is for you.

What is Amber?

Amber is fossilized tree resin (not sap), which has been appreciated for its color and natural beauty since Neolithic times. Amber is used as an ingredient in perfumes, as a healing agent in folk medicine, and as jewelry. There are five classes of amber, defined on the basis of their chemical constituents. Because it originates as a soft, sticky tree resin, amber sometimes contains animal and plant material as inclusions.

What is Baltic Amber?
Formed over 45 million years ago, Baltic amber is an organic substance, a “fossil resin” produced by pine trees which grew in Northern Europe  covering regions in the South of today’s Scandinavia and nearby regions of the Baltic Sea.
Millions of years ago the climate got warmer and trees started to exude big amounts of resin. Scientists say that amber is a fossil pine resin from this region that has achieved a stable state through oxidation.
Baltic amber is a specific subset of amber that is found only in Northern Europe – it covers about 80% of the whole amber production worldwide.  Between 35 and 50 million years ago, sap oozed out from a forest of conifers (probably either false larch or kauri) in the region now covered by the Baltic Sea, and eventually hardened into clear lumps. Shoved around northern Europe by glaciers and river channels, lumps of genuine Baltic amber can still be found today on the Eastern coasts of England and Holland, throughout Poland, Scandinavia and Northern Germany and in many of the West Russia and the Baltic states. About 90% of the world’s extractable amber is still located in the Kaliningrad Region of Russia on the Baltic Sea (which was previously Königsberg in Prussia, before World War II).

Back when the Russian army entered Prussia, Germans had stopped extracting amber so they had to restore the pit and build new infrastructure. Thus, in June, 1948, it was put into operation. In 1960, they opened a new pit but due to some projecting mistakes they had to keep on working at the old one even though it was officially closed in 1972.
I found a very good website with information about how amber gets out of the soil and it shows the process until it is a bead.
READ MORE HERE

amberWhat are the healing properties of amber?
The amber resin contains resin (not sap) taken from pine trees in countries surrounding the Baltic Sea – most commonly Lithuania, Estonia & Latvia. This resin, when warmed against the skin, releases succinic acid (which is believed to be a natural analgesic) providing relief for all kinds of ailments such as Asthma, Eczema, Arthritis and also infant teething pain. The darker the Amber, the older it is (Amber grows darker with age) and very little succinic acid remains. The most effective Amber is the lighter colors and in fact if you can find semi polished stones (milky in appearance rather than glassy and clear), they contain the highest traces of succinic acid as it has been “interfered” with least of all.

By placing amber next to a baby’s skin, its warmth releases healing oils, which are then absorbed via the skin into the bloodstream. The oils released from amber contain succinic acid, which provides such beneficial effects as stimulating the thyroid glands to help reduce drooling and soothe red, inflamed cheeks, plus calming and anti-fever functions.

Teething amber necklaces have been used for hundreds, if not thousands, of years in some European and Asian countries. In fact, this homeopathic option is sold in local pharmacies across Austria, Switzerland and Germany and is a recognized remedy for teething.

Find teething necklaces here @ www.amberbaby.weebly.com

amber necklace